Nutrient Comparison: Boiled Podded Peas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Podded Peas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Podded Peas vs Tomato Puree:
- 14 ounces of Boiled Podded Peas have 2 times more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 4.5 times more Vitamin C and 7.4 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B3 and 5.1 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Podded Peas vs Tomato Puree:
- 14 ounces of Boiled Podded Peas have 2.3 times more Calcium and 1.4 times more Phosphorus than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper and 1.8 times more Potassium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Podded Peas have 1.5 times more Fiber and 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.