Nutrient Comparison: Boiled Podded Peas VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Podded Peas versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Podded Peas vs Tomato Puree:
- 100 grams of Boiled Podded Peas have 2 times more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 4.5 times more Vitamin C and 7.4 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Vitamin B3 and 5.1 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Podded Peas vs Tomato Puree:
- 100 grams of Boiled Podded Peas have 2.3 times more Calcium and 1.4 times more Phosphorus than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.7 times more Copper and 1.8 times more Potassium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Podded Peas have 1.5 times more Fiber and 2 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Carbohydrate than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree offer comparable quantities of Sugars per 100 grams.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.