Nutrient Comparison: Boiled Podded Peas VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Tomato Puree:
- 1 pound of Boiled Podded Peas has 2 times more Vitamin A, 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 4.5 times more Vitamin C and 7.4 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.7 times more Vitamin B3 and 5.1 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Podded Peas vs Tomato Puree:
- 1 pound of Boiled Podded Peas has 2.3 times more Calcium and 1.4 times more Phosphorus than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.7 times more Copper and 1.8 times more Potassium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Zinc and Water per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Podded Peas has 1.5 times more Fiber and 2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Carbohydrate than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree offer comparable quantities of Sugars per one pound.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.