Boiled Podded Peas VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Podded Peas vs Tomato Puree:
- 500 calories of Boiled Podded Peas have 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 4.1 times more Vitamin C and 6.7 times more Vitamin K than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 3 times more Vitamin B3 and 5.6 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas vs Tomato Puree:
- 500 calories of Boiled Podded Peas have 2.1 times more Calcium and 1.2 times more Phosphorus than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 4.1 times more Copper, 2 times more Potassium and 7.7 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree contain similar levels of Iron, Magnesium, Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Podded Peas have 3.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Puree offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Podded Peas as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.