Nutrient Comparison: Cooked Frozen Podded Peas VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas vs Tomato Paste:
- 14 ounces of Cooked Frozen Podded Peas have 6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas vs Tomato Paste:
- 14 ounces of Cooked Frozen Podded Peas have 1.6 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.