Nutrient Comparison: Cooked Frozen Podded Peas VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Tomato Paste:
- 7 ounces of Cooked Frozen Podded Peas have 6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Tomato Paste:
- 7 ounces of Cooked Frozen Podded Peas have 1.6 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.6 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.