Nutrient Comparison: Cooked Frozen Podded Peas VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Tomato Paste:
- 100 grams of Cooked Frozen Podded Peas have 6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 9.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C per 100 grams.
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Tomato Paste:
- 100 grams of Cooked Frozen Podded Peas have 1.6 times more Calcium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.7 times more Potassium, 6.6 times more Selenium, 11.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.6 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.