Nutrient Comparison: Tomato Paste VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Green Peas:
- 100 grams of Tomato Paste have 2 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.1 times more Vitamin E than Green Peas.
- While 100 g of Raw Green Peas contain 4.4 times more Vitamin B1, 5.4 times more Vitamin B9, 1.8 times more Vitamin C and 2.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Green Peas provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Paste as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Green Peas:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 2.9 times more Selenium and 11.8 times more Sodium than Green Peas.
- While 100 g of Raw Green Peas contain 1.4 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Carbohydrate, 2.1 times more Sugars and 15 times more Fructose than Green Peas.
- While 100 g of Raw Green Peas contain 5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Green Peas offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 grams.