Nutrient Comparison: Canned Green Peas Rinsed VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Sprouted Peas provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Sprouted Peas:
- 14 ounces of Canned Green Peas Rinsed have 11.6 times more Sodium and 1.3 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.4 times more Omega 3 and 1.4 times more Omega 6 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.7 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Canned Green Peas, Rinsed Solids.
- 14 ounces of Sprouted Peas provide inadequate amounts of Omega 6