Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Boiled Sprouted Peas:
- 14 ounces of Canned Green Peas Rinsed have 1.4 times more Vitamin C than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 3.2 times more Vitamin B1 and 7.1 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Sprouted Peas provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Boiled Sprouted Peas:
- 14 ounces of Canned Green Peas Rinsed have 5.4 times more Copper, 2.7 times more Phosphorus and 77 times more Sodium than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Sprouted Peas contain similar levels of Calcium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 1.9 times more Omega 3 and 1.9 times more Omega 6 than Boiled Sprouted Peas.
- While 14 oz of Boiled and Drained Sprouted Peas contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Green Peas, Rinsed Solids.
- 14 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6