Nutrient Comparison: Canned Green Peas Rinsed VS Boiled Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Boiled Sprouted Peas:
- 7 ounces of Canned Green Peas Rinsed have 1.4 times more Vitamin C than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 3.2 times more Vitamin B1 and 7.1 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Sprouted Peas provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Boiled Sprouted Peas:
- 7 ounces of Canned Green Peas Rinsed have 5.4 times more Copper, 2.7 times more Phosphorus and 77 times more Sodium than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.5 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Boiled Sprouted Peas contain similar levels of Calcium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 1.9 times more Omega 3 and 1.9 times more Omega 6 than Boiled Sprouted Peas.
- While 7 oz of Boiled and Drained Sprouted Peas contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Canned Green Peas, Rinsed Solids.
- 7 ounces of Boiled Sprouted Peas provide inadequate amounts of Omega 6