Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Boiled Sprouted Peas
Weight per 500 calories
Canned Green Peas Rinsed
704g
Boiled Sprouted Peas
510g
Boiled and Drained Sprouted Peas have 1.4 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Boiled Sprouted Peas?
Canned Green Peas Rinsed VS Boiled Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Boiled Sprouted Peas?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Boiled Sprouted Peas:
500 calories of Canned Green Peas Rinsed have 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 2.3 times more Vitamin B1 and 5.2 times more Vitamin B2 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Green Peas, Rinsed Solids as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Boiled Sprouted Peas:
500 calories of Canned Green Peas Rinsed have 1.3 times more Calcium, 7.5 times more Copper, 3.7 times more Phosphorus, 106.3 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 1.7 times more Magnesium and 1.8 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Boiled Sprouted Peas contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 2.6 times more Omega 3 and 2.6 times more Omega 6 than Boiled Sprouted Peas.
Both Canned Green Peas Rinsed and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6