Comparing Nutrients in 300 calories Canned Green Peas RinsedVS Sprouted Peas
Weight per 300 calories
Canned Green Peas Rinsed
423g
Sprouted Peas
242g
Raw Sprouted Peas have 1.7 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is average in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Sprouted Peas?
Canned Green Peas Rinsed VS Sprouted Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Peas Rinsed or Sprouted Peas?
Lets compare vitamin content per 300 calories of Canned Green Peas Rinsed vs Sprouted Peas:
300 calories of Canned Green Peas Rinsed have 1.6 times more Vitamin C than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Peas Rinsed vs Sprouted Peas:
300 calories of Canned Green Peas Rinsed have 20.2 times more Sodium and 2.3 times more Water than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 2.1 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Sprouted Peas contain similar levels of Calcium, Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Peas Rinsed have 2.4 times more Omega 3 and 2.4 times more Omega 6 than Sprouted Peas.
While 300 kcal of Raw Sprouted Peas contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Sprouted Peas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sprouted Peas provide inadequate amounts of Omega 6