Comparing Nutrients in 1 pound Canned Green Peas Rinsed VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Energy	11% 322kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	1.76% 0.56g	32g per day for Men 19-50 years
Omega 3	24% 0.39g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	9.7% 1.65g	7.07% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.2% 53.6g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	35% 19.6g	71.3% 40g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.7% 4.6mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	93% 4.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	163% 653μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	47% 42mg	52.4% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Calcium	11% 109mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.94mg	128% 10.3mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	43.8% 1mg	86.4% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 295mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	51% 1728mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	70% 1048mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	10% 371g	7.63% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas Rinsed VS Sprouted Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Sprouted Peas:

• 1 lb of Raw Sprouted Peas contains 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Sprouted Peas provide similar amounts of Vitamin C per one pound.
• Both Canned Green Peas, Rinsed Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Sprouted Peas:

• 1 pound of Canned Green Peas Rinsed has 11.6 times more Sodium and 1.3 times more Water than Sprouted Peas.
• While 1 lb of Raw Sprouted Peas contains 1.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Green Peas Rinsed has 1.4 times more Omega 3 and 1.4 times more Omega 6 than Sprouted Peas.
• While 1 lb of Raw Sprouted Peas contains 1.7 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Canned Green Peas, Rinsed Solids.
• 1 pound of Sprouted Peas provide inadequate amounts of Omega 6