Comparing Nutrients in 1 kilogram Canned Green Peas Rinsed VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Energy	24.5% 710kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	3.88% 1.24g	32g per day for Men 19-50 years
Omega 3	53% 0.85g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.64g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	77.3% 43.3g	157% 88g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.3% 10mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	206% 10.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	204% 2.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	360% 1440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Calcium	24% 240mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	120% 1.08mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	283% 22.6mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	190% 4.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 650mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	31% 1050mg	112% 3810mg	3400mg per day for Men 19-50 years
Selenium	NA	11% 6μg	55μg per day for Men 19-50 years
Sodium	154% 2310mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	22% 819g	17% 623g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas Rinsed VS Sprouted Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Green Peas Rinsed versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs Sprouted Peas:

• 1 kg of Raw Sprouted Peas contains 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Sprouted Peas provide similar amounts of Vitamin C per one kilogram.
• Both Canned Green Peas, Rinsed Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs Sprouted Peas:

• 1 kilogram of Canned Green Peas Rinsed has 11.6 times more Sodium and 1.3 times more Water than Sprouted Peas.
• While 1 kg of Raw Sprouted Peas contains 1.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Green Peas Rinsed has 1.4 times more Omega 3 and 1.4 times more Omega 6 than Sprouted Peas.
• While 1 kg of Raw Sprouted Peas contains 1.7 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Canned Green Peas, Rinsed Solids.
• 1 kilogram of Sprouted Peas provide inadequate amounts of Omega 6