Comparing Nutrients in 100 grams Canned Green Peas Rinsed VS Sprouted Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas Rinsed	24%	12%	64%
Sprouted Peas	24%	4%	72%

Macro Nutrients

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Energy	2.45% 71kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	0.39% 0.12g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.1% 12g	21% 27g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	7.73% 4.33g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.6% 0.067mg	18.8% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.33% 1mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.4% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	36% 144μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.3% 9.3mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas Rinsed	Sprouted Peas	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	9.65% 0.22mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	23.6% 165mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	9.55% 1.05mg	11mg per day for Men 19-50 years
Water	2.2% 82g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas Rinsed VS Sprouted Peas per 100 g

Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Sprouted Peas:

• 100 g of Raw Sprouted Peas contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.8 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
• Both Canned Green Peas Rinsed and Sprouted Peas provide similar amounts of Vitamin C per 100 grams.
• Both Canned Green Peas, Rinsed Solids as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Sprouted Peas:

• 100 grams of Canned Green Peas Rinsed have 11.6 times more Sodium and 1.3 times more Water than Sprouted Peas.
• While 100 g of Raw Sprouted Peas contain 1.5 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Canned Green Peas, Rinsed Solids.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Green Peas Rinsed have 1.4 times more Omega 3 and 1.4 times more Omega 6 than Sprouted Peas.
• While 100 g of Raw Sprouted Peas contain 1.7 times more Energy, 2.3 times more Carbohydrate and 2 times more Protein than Canned Green Peas, Rinsed Solids.
• 100 grams of Sprouted Peas provide inadequate amounts of Omega 6