Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas with Liquids and Salt versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas with Liquids and Salt vs Cooked Frozen Podded Peas:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 5 times more Vitamin B2, 9.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.8 times more Vitamin C, 23.5 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Podded Peas provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas with Liquids and Salt vs Cooked Frozen Podded Peas:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.6 times more Selenium, 37 times more Sodium and 1.5 times more Zinc than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese and 2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Podded Peas contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas with Liquids and Salt have 1.7 times more Omega 3 than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.5 times more Sugars than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 14 ounces.