Canned Green Peas With Liquids And Salt VS Cooked Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Cooked Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Cooked Frozen Podded Peas:
- 500 calories of Canned Green Peas with Liquids and Salt have 1.6 times more Vitamin B3 than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 5.5 times more Vitamin B2, 10.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 3.1 times more Vitamin C, 26.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Podded Peas provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
- 500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Cooked Frozen Podded Peas:
- 500 calories of Canned Green Peas with Liquids and Salt have 1.5 times more Selenium, 33.2 times more Sodium and 1.3 times more Zinc than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 3.3 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 2.3 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Podded Peas contain similar levels of Copper, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Peas with Liquids and Salt have 1.5 times more Omega 3 than Cooked Frozen Podded Peas.
- While 500 kcal of Boiled and Drained Frozen Podded Peas contain 1.7 times more Sugars and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned Green Peas Solids and Liquids with Salt as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.