Nutrient Comparison: Banana Pepper VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Banana Pepper have 48.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Banana Pepper vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Banana Pepper have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Potassium and 22.9 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- Both Raw Banana Pepper as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 2.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy