Nutrient Comparison: Banana Pepper VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Potato Skin:
- 14 ounces of Banana Pepper have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
- Both Banana Pepper and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Banana Pepper as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Potato Skin contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.