Nutrient Comparison: Banana Pepper VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Banana Pepper versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Banana Pepper vs Potato Skin:
- 100 grams of Banana Pepper have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
- Both Banana Pepper and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Banana Pepper as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Banana Pepper vs Potato Skin:
- 100 g of Raw Potato Skin contain 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Potato Skin contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Banana Pepper have 1.4 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Banana Pepper.
- 100 grams of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.