Comparing Nutrients in 1 pound Banana Pepper VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Potato Skin	17%	1%	82%

Macro Nutrients

	Banana Pepper	Potato Skin	Recommended Dietary Allowance
Energy	4.22% 122kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	6.4% 1.1g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	30% 11.3g	38g per day for Men 19-50 years
Protein	13.4% 7.53g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Potato Skin	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.2% 5.63mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	417% 375mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Potato Skin	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	34% 1161mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	11.3% 416g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Pepper VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Banana Pepper vs Potato Skin:

• 1 pound of Banana Pepper has 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Potato Skin.
• Both Banana Pepper and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Raw Banana Pepper as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Banana Pepper vs Potato Skin:

• 1 lb of Raw Potato Skin contains 2.1 times more Calcium, 4.5 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Raw Banana Pepper.
• Both Banana Pepper and Potato Skin contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Banana Pepper lack sufficient amounts of Calcium
• Both Raw Banana Pepper as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Banana Pepper has 1.4 times more Fiber than Potato Skin.
• While 1 lb of Raw Potato Skin contains 2.1 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Protein than Raw Banana Pepper.
• 1 pound of Banana Pepper provide inadequate amounts of Energy
• Both Raw Banana Pepper as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.