Nutrient Comparison: Banana Pepper VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Banana Pepper has 48.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Banana Pepper vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Banana Pepper has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Potassium and 22.9 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Raw Banana Pepper as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 2.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.7 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Raw Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy