Nutrient Comparison: Canned Green Chili Peppers VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Tomato Puree:
- 14 ounces of Canned Green Chili Peppers have 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Tomato Puree:
- 14 ounces of Canned Green Chili Peppers have 2 times more Calcium and 14.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Iron, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 2 times more Carbohydrate and 2.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Chili Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.