Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Tomato Puree
Weight per 300 calories
Canned Green Chili Peppers
1429g
Tomato Puree
790g
Canned Tomato Puree has 1.8 times more energy per unit of mass than Canned Green Chili Peppers, which is low in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Tomato Puree?
Canned Green Chili Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Tomato Puree:
300 calories of Canned Green Chili Peppers have 1.7 times more Vitamin B6, 8.9 times more Vitamin B9 and 5.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Tomato Puree:
300 calories of Canned Green Chili Peppers have 3.6 times more Calcium, 1.4 times more Iron, 25.7 times more Sodium and 1.9 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 3.2 times more Omega 6 and 1.6 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.