Nutrient Comparison: Canned Green Chili Peppers VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Chili Peppers versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Tomato Puree:
- 1 pound of Canned Green Chili Peppers has 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Chili Peppers vs Tomato Puree:
- 1 pound of Canned Green Chili Peppers has 2 times more Calcium and 14.2 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.3 times more Iron, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2 times more Carbohydrate and 2.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Chili Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.