Nutrient Comparison: Canned Green Chili Peppers VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Chili Peppers versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Chili Peppers vs Tomato Powder:
- 1 lb of Tomato Powder contains 143.7 times more Vitamin A, 91.3 times more Vitamin B1, 25.4 times more Vitamin B2, 14.6 times more Vitamin B3, 44.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Chili Peppers vs Tomato Powder:
- 1 pound of Canned Green Chili Peppers has 3 times more Sodium and 30.5 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 4.6 times more Calcium, 3.4 times more Iron, 44.5 times more Magnesium, 26.8 times more Phosphorus, 17.1 times more Potassium, 17.7 times more Selenium and 19 times more Zinc than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 14.4 times more Energy, 16.2 times more Carbohydrate, 9.7 times more Fiber and 17.9 times more Protein than Canned Green Chili Peppers.
- 1 pound of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.