Nutrient Comparison: Canned Green Chili Peppers VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Chili Peppers versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Tomato Puree:
- 100 grams of Canned Green Chili Peppers have 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.2 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Tomato Puree:
- 100 grams of Canned Green Chili Peppers have 2 times more Calcium and 14.2 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.3 times more Iron, 5.8 times more Magnesium, 3.6 times more Phosphorus, 3.9 times more Potassium and 4 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2 times more Carbohydrate and 2.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Green Chili Peppers provide inadequate amounts of Protein
- Both Canned Green Chili Peppers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.