Nutrient Comparison: Sun-dried Chile Peppers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Tomato Paste:
- 14 ounces of Sun-dried Chile Peppers have 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Hot Chile Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Tomato Paste:
- 14 ounces of Sun-dried Chile Peppers have 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Copper and 1.5 times more Selenium than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 4 times more Energy, 12.4 times more Fat, 8.1 times more Saturated Fat, 20.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 7 times more Fiber and 2.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.