Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Tomato Paste
Weight per 100 calories
Sun-dried Chile Peppers
31g
Tomato Paste
122g
Sun-dried Chile Peppers have 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Tomato Paste?
Sun-dried Chile Peppers VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Tomato Paste?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Tomato Paste:
100 calories of Sun-dried Chile Peppers have 4.4 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.4 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin C and 5.4 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium, 2.6 times more Sodium, 2.4 times more Zinc and 40.6 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 5.1 times more Omega 6 and 1.8 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.