Comparing Nutrients in 100 calories Tomato PasteVS Nopales
Weight per 100 calories
Tomato Paste
122g
Nopales
625g
Tomato Paste has 5.1 times more energy per 100g than Nopales. It has average energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Nopales?
Discover which food has more nutrients per 100 calories - Tomato Paste or Nopales?
Lets compare vitamin content per 100 calories of Tomato Paste vs Nopales:
100 calories of Tomato Paste have 1.5 times more Vitamin B3 and more Vitamin E than Nopales.
While 100 kcal of Raw Nopales contain 1.6 times more Vitamin A, 1.4 times more Vitamin B2, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Nopales provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Nopales:
100 calories of Tomato Paste have 1.4 times more Copper and 1.5 times more Selenium than Nopales.
While 100 kcal of Raw Nopales contain 23.3 times more Calcium, 6.3 times more Magnesium, 7.8 times more Manganese, 1.3 times more Potassium, 1.8 times more Sodium, 2 times more Zinc and 6.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Nopales contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.1 times more Sugars than Nopales.
While 100 kcal of Raw Nopales contain 2.8 times more Fiber and 1.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.