Nutrient Comparison: Sun-dried Chile Peppers VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Tomato Paste:
- 1 pound of Sun-dried Chile Peppers has 17.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3.8 times more Vitamin B6, 4.3 times more Vitamin B9, 1.4 times more Vitamin C and 9.5 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Vitamin E than Sun-dried Hot Chile Peppers.
- Both Sun-dried Hot Chile Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Tomato Paste:
- 1 pound of Sun-dried Chile Peppers has 1.3 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Copper and 1.5 times more Selenium than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 4 times more Energy, 12.4 times more Fat, 8.1 times more Saturated Fat, 20.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 7 times more Fiber and 2.4 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.