Nutrient Comparison: Hungarian Peppers VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Frozen Chopped Broccoli:
- 14 ounces of Hungarian Peppers have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Frozen Chopped Broccoli:
- 14 ounces of Hungarian Peppers have 3 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium and 1.6 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.