Nutrient Comparison: Hungarian Peppers VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Frozen Chopped Broccoli:
- 1 kilogram of Hungarian Peppers has 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Frozen Chopped Broccoli:
- 1 kilogram of Hungarian Peppers has 3 times more Copper than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium and 1.6 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Chopped Broccoli contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hungarian Peppers has 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.