Hungarian Peppers VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Frozen Chopped Broccoli:
- 500 calories of Hungarian Peppers have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9, 2.8 times more Vitamin E and 9.1 times more Vitamin K than Raw Hungarian Peppers.
- Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Frozen Chopped Broccoli:
- 500 calories of Hungarian Peppers have 2.7 times more Copper than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Selenium, 26.8 times more Sodium and 1.8 times more Zinc than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Chopped Broccoli contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hungarian Peppers have 6.6 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Raw Hungarian Peppers.
- Both Hungarian Peppers and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6