Comparing Nutrients in 14 ounces Dried Pasilla Peppers VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	47.2% 1369kcal	39% 1127kcal	2900kcal per day for Men 19-50 years
Fat	65% 63g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 203g	223% 290g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	280% 106g	732% 278g	38g per day for Men 19-50 years
Protein	87.5% 49g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	788% 7096μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	976% 12.7mg	258% 3.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	178% 28.5mg	155% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1291% 16.8mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	169% 675μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	38.5% 385mg	63% 631mg	1000mg per day for Men 19-50 years
Copper	187% 1.68mg	80.7% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	488% 39mg	292% 23.3mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	78.4% 329mg	420mg per day for Men 19-50 years
Manganese	273% 6.27mg	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	259% 8819mg	88% 2993mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	313% 172μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	9.26% 139mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	47.6% 5.24mg	11mg per day for Men 19-50 years
Water	1.6% 59g	1.6% 58.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Dried Cloud Ears Fungi per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Pasilla Peppers versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Pasilla Peppers vs Dried Cloud Ears Fungi:

• 14 ounces of Dried Pasilla Peppers have more Vitamin A, 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B5, 37.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Dried Pasilla Peppers as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Pasilla Peppers vs Dried Cloud Ears Fungi:

• 14 ounces of Dried Pasilla Peppers have 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Sodium than Dried Cloud Ears Fungi.
• While 14 oz of Dried Cloud Ears Fungi contain 1.6 times more Calcium and 13.6 times more Selenium than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi contain similar levels of Manganese and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Pasilla Peppers have 1.2 times more Energy, 21.7 times more Fat and 1.3 times more Protein than Dried Cloud Ears Fungi.
• While 14 oz of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Dried Pasilla Peppers.