Comparing Nutrients in 500 calories Dried Pasilla Peppers VS Dried Cloud Ears Fungi

Weight per 500 calories

• Dried Pasilla Peppers: 145g
• Dried Cloud Ears Fungi: 176g

Dried Pasilla Peppers have 1.2 times more energy per 100g than Dried Cloud Ears Fungi. It has high energy density when compared to other foods. Dried Cloud Ears Fungi having high energy density.

Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Dried Cloud Ears Fungi?

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	1.32% 1.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	102% 39g	325% 123g	38g per day for Men 19-50 years
Protein	32% 18g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	288% 2591μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	2.2% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	356% 4.63mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	65% 10.4mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.6% 246μg	16.7% 67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.3% 9.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	14% 141mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	129% 10.4mg	8mg per day for Men 19-50 years
Magnesium	45% 188mg	34.8% 146mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	149% 3.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.3% 387mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	95% 3220mg	39% 1327mg	3400mg per day for Men 19-50 years
Selenium	8.43% 4.64μg	139% 76.4μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	4.1% 61.6mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.58% 21.5g	0.7% 26g	3700g per day for Men 19-50 years

Dried Pasilla Peppers VS Dried Cloud Ears Fungi Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Dried Cloud Ears Fungi?

Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Dried Cloud Ears Fungi:

• 500 calories of Dried Pasilla Peppers have more Vitamin A, 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, 31.1 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Dried Pasilla Peppers as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Dried Pasilla Peppers vs Dried Cloud Ears Fungi:

• 500 calories of Dried Pasilla Peppers have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 2.4 times more Potassium than Dried Cloud Ears Fungi.
• While 500 kcal of Dried Cloud Ears Fungi contain 2 times more Calcium, 1.5 times more Manganese and 16.5 times more Selenium than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Dried Pasilla Peppers have 17.9 times more Fat than Dried Cloud Ears Fungi.
• While 500 kcal of Dried Cloud Ears Fungi contain 1.7 times more Carbohydrate and 3.2 times more Fiber than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi offer comparable quantities of Energy and Protein per 500 calories.