Dried Pasilla Peppers have 10.8 times more energy per 100g than Canned Straw Mushrooms. It has high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Canned Straw Mushrooms?
Dried Pasilla Peppers VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pasilla Peppers or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Dried Pasilla Peppers vs Canned Straw Mushrooms:
500 calories of Dried Pasilla Peppers have more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 28 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Pasilla Peppers.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Dried Pasilla Peppers as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Pasilla Peppers vs Canned Straw Mushrooms:
500 calories of Dried Pasilla Peppers have 1.7 times more Magnesium, 1.5 times more Manganese and 2.6 times more Potassium than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 3.4 times more Copper, 1.6 times more Iron, 2.5 times more Phosphorus, 51.2 times more Selenium, 46.5 times more Sodium, 5.2 times more Zinc and 65.3 times more Water than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Straw Mushrooms contain similar levels of Calcium per 500 calories.
500 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pasilla Peppers have 2.2 times more Fat than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 3.3 times more Protein than Dried Pasilla Peppers.
Both Dried Pasilla Peppers and Canned Straw Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.