Comparing Nutrients in 7 ounces Dried Pasilla Peppers VS Canned Straw Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Canned Straw Mushrooms	38%	15%	47%

Macro Nutrients

	Dried Pasilla Peppers	Canned Straw Mushrooms	Recommended Dietary Allowance
Energy	23.6% 685kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.5g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	NA	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	3.02% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78% 101g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	140% 53g	13% 4.96g	38g per day for Men 19-50 years
Protein	43.8% 24.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Canned Straw Mushrooms	Recommended Dietary Allowance
Vitamin A	394% 3548μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.4% 0.34mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.34mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.16mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	645% 8.4mg	2.14% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84.3% 337μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Canned Straw Mushrooms	Recommended Dietary Allowance
Calcium	19.2% 192mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	35.5% 2.84mg	8mg per day for Men 19-50 years
Magnesium	61.4% 258mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	136% 3.14mg	8.46% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75.7% 530mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	130% 4409mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	55% 30μg	55μg per day for Men 19-50 years
Sodium	11.8% 177mg	51% 762mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.8% 29.4g	4.82% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Canned Straw Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Pasilla Peppers versus 7 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Pasilla Peppers vs Canned Straw Mushrooms:

• 7 ounces of Dried Pasilla Peppers have more Vitamin A, 13.2 times more Vitamin B1, 45.7 times more Vitamin B2, 32 times more Vitamin B3, 3.9 times more Vitamin B5, 302 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Canned Straw Mushrooms.
• 7 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Dried Pasilla Peppers as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Dried Pasilla Peppers vs Canned Straw Mushrooms:

• 7 ounces of Dried Pasilla Peppers have 9.7 times more Calcium, 3.2 times more Copper, 6.9 times more Iron, 18.6 times more Magnesium, 16.1 times more Manganese, 4.4 times more Phosphorus, 28.5 times more Potassium and 2.1 times more Zinc than Canned Straw Mushrooms.
• While 7 oz of Canned Straw Mushrooms, Solids contain 4.8 times more Selenium, 4.3 times more Sodium and 6.1 times more Water than Dried Pasilla Peppers.
• 7 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Pasilla Peppers have 10.8 times more Energy, 23.3 times more Fat, 11 times more Carbohydrate, 10.7 times more Fiber and 3.2 times more Protein than Canned Straw Mushrooms.
• 7 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy