Nutrient Comparison: Dried Pasilla Peppers VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Dried Pasilla Peppers versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Pasilla Peppers vs Dried Cloud Ears Fungi:
- 100 grams of Dried Pasilla Peppers have more Vitamin A, 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B5, 37.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Pasilla Peppers and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Pasilla Peppers as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Pasilla Peppers vs Dried Cloud Ears Fungi:
- 100 grams of Dried Pasilla Peppers have 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Sodium than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 1.6 times more Calcium and 13.6 times more Selenium than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers and Dried Cloud Ears Fungi contain similar levels of Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Pasilla Peppers have 1.2 times more Energy, 21.7 times more Fat and 1.3 times more Protein than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 1.4 times more Carbohydrate and 2.6 times more Fiber than Dried Pasilla Peppers.