Comparing Nutrients in 1 pound Dried Pasilla Peppers VS Dried Cloud Ears Fungi

Macros Ratio

	Protein	Fat	Carbs
Dried Pasilla Peppers	12%	36%	52%
Dried Cloud Ears Fungi	11%	2%	87%

Macro Nutrients

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Energy	54% 1565kcal	44.4% 1288kcal	2900kcal per day for Men 19-50 years
Fat	74% 72g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	255% 331g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	320% 122g	837% 318g	38g per day for Men 19-50 years
Protein	100% 56g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Vitamin A	901% 8110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1115% 14.5mg	294% 3.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	203% 32.5mg	178% 28.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	43.6% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1475% 19mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 771μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Pasilla Peppers	Dried Cloud Ears Fungi	Recommended Dietary Allowance
Calcium	44% 440mg	72% 721mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	557% 44.6mg	333% 26.7mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	89.6% 376mg	420mg per day for Men 19-50 years
Manganese	312% 7.17mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	173% 1211mg	119% 835mg	700mg per day for Men 19-50 years
Potassium	296% 10079mg	101% 3420mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	358% 197μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	57.7% 6.35mg	54.4% 6mg	11mg per day for Men 19-50 years
Water	1.8% 67.3g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Pasilla Peppers VS Dried Cloud Ears Fungi per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Pasilla Peppers versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Pasilla Peppers vs Dried Cloud Ears Fungi:

• 1 pound of Dried Pasilla Peppers has more Vitamin A, 11.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B5, 37.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Dried Pasilla Peppers as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Pasilla Peppers vs Dried Cloud Ears Fungi:

• 1 pound of Dried Pasilla Peppers has 2.3 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Sodium than Dried Cloud Ears Fungi.
• While 1 lb of Dried Cloud Ears Fungi contains 1.6 times more Calcium and 13.6 times more Selenium than Dried Pasilla Peppers.
• Both Dried Pasilla Peppers and Dried Cloud Ears Fungi contain similar levels of Manganese and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Pasilla Peppers has 1.2 times more Energy, 21.7 times more Fat and 1.3 times more Protein than Dried Cloud Ears Fungi.
• While 1 lb of Dried Cloud Ears Fungi contains 1.4 times more Carbohydrate and 2.6 times more Fiber than Dried Pasilla Peppers.