Nutrient Comparison: Serrano Peppers VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Lemon Grass :
- 14 ounces of Serrano Peppers have more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Lemon Grass provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Serrano Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Lemon Grass :
- 14 ounces of Serrano Peppers have 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Grass contain 3.1 times more Energy and 3.8 times more Carbohydrate than Raw Serrano Peppers.
- Both Serrano Peppers and Lemon Grass offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.