Comparing Nutrients in 7 ounces Serrano Peppers VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Serrano Peppers	Lemon Grass	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	2.52% 0.43g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.3% 7.34g	NA	38g per day for Men 19-50 years
Protein	6.17% 3.45g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Lemon Grass	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.4% 0.16mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Lemon Grass	Recommended Dietary Allowance
Calcium	2.2% 22mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	451% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	18% 605mg	42% 1435mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	40.2% 4.43mg	11mg per day for Men 19-50 years
Water	4.84% 179g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Lemon Grass per 7 oz

Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Serrano Peppers vs Lemon Grass :

• 7 ounces of Serrano Peppers have more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Serrano Peppers.
• Both Serrano Peppers and Lemon Grass provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Serrano Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Serrano Peppers vs Lemon Grass :

• 7 ounces of Serrano Peppers have 1.3 times more Water than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Raw Serrano Peppers.
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw Serrano Peppers as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Lemon Grass contain 3.1 times more Energy and 3.8 times more Carbohydrate than Raw Serrano Peppers.
• Both Serrano Peppers and Lemon Grass offer comparable quantities of Protein per seven ounces.
• 7 ounces of Serrano Peppers provide inadequate amounts of Energy
• Both Raw Serrano Peppers as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.