Comparing Nutrients in 7 ounces Lemon Grass VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Lemon Grass	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	6.77% 196kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	16.8% 16.3g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	20.3% 0.33g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	49.8% 8.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	78.5% 102g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	113% 43g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	225% 2028μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	344% 4.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	540% 7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	34.2% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	13% 129mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	451% 10.4mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	57% 399mg	700mg per day for Men 19-50 years
Potassium	42% 1435mg	141% 4785mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	5.7% 85.3mg	1500mg per day for Men 19-50 years
Zinc	40.2% 4.43mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	3.8% 140g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Dried Ancho Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon Grass vs Dried Ancho Peppers:

• 7 ounces of Lemon Grass have 1.3 times more Vitamin C than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain more Vitamin A, 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 5.8 times more Vitamin B3, 39.8 times more Vitamin B5 and 44.2 times more Vitamin B6 than Raw Lemon Grass .
• Both Lemon Grass and Dried Ancho Peppers provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemon Grass vs Dried Ancho Peppers:

• 7 ounces of Lemon Grass have 4.1 times more Manganese and 1.6 times more Zinc than Dried Ancho Peppers.
• While 7 oz of Dried Ancho Peppers contain 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 7.2 times more Sodium than Raw Lemon Grass .
• Both Lemon Grass and Dried Ancho Peppers contain similar levels of Calcium per seven ounces.
• 7 ounces of Lemon Grass lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Ancho Peppers contain 2.8 times more Energy, 16.7 times more Fat, 6.9 times more Saturated Fat, 5.3 times more Omega 3, 30.9 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Raw Lemon Grass .
• 7 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Lemon Grass VS Dried Ancho Peppers

What are the health benefits of Lemon Grass compared to Dried Ancho Peppers?

Lemongrass is a good source of antioxidants, vitamins, and minerals, and is known for its anti-inflammatory and antimicrobial properties. It may help with digestion, reduce bloating, and support healthy skin. Dried Ancho Peppers, on the other hand, are rich in vitamins A and C, as well as capsaicin, which may help with pain relief and weight management. Both ingredients can add flavor and health benefits to dishes, but Lemongrass may have more diverse health benefits due to its unique properties.

Can I lose weight easier by eating more Lemon Grass or Dried Ancho Peppers?

Both lemongrass and dried ancho peppers can be beneficial for weight loss due to their low calorie content and potential metabolism-boosting properties. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods, along with regular physical activity, for sustainable weight loss. Incorporating lemongrass and dried ancho peppers into your meals can be a healthy addition, but they should be part of a well-rounded diet plan.

Should I eat more Lemon Grass or more Dried Ancho Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. While both lemongrass and dried ancho peppers can add flavor and nutrients to your meals, they are not significant sources of protein for muscle building. Instead, prioritize incorporating protein-rich plant foods into your diet to support muscle growth and recovery.

What is the environmental impact of producing Lemon Grass compared to Dried Ancho Peppers?

Both Lemon Grass and Dried Ancho Peppers have relatively low environmental impacts compared to animal-based foods. Lemon Grass is a sustainable crop that requires minimal resources to grow, while Dried Ancho Peppers also have a low environmental footprint due to their long shelf life and minimal processing requirements. Overall, both options are environmentally friendly choices for incorporating into a plant-based diet.