Comparing Nutrients in 300 calories Lemon Grass VS Dried Ancho Peppers
Weight per 300 calories
Lemon Grass
303g
Dried Ancho Peppers
107g
Dried Ancho Peppers have 2.8 times more energy per unit of mass than Raw Lemon Grass , which is high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Dried Ancho Peppers?
Lemon Grass VS Dried Ancho Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Dried Ancho Peppers?
Lets compare vitamin content per 300 calories of Lemon Grass vs Dried Ancho Peppers:
300 calories of Lemon Grass have 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin B5 and 15.6 times more Vitamin B6 than Raw Lemon Grass .
Both Lemon Grass and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Dried Ancho Peppers:
300 calories of Lemon Grass have 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Zinc than Dried Ancho Peppers.
Both Lemon Grass and Dried Ancho Peppers contain similar levels of Potassium per 300 calories.
Both Raw Lemon Grass as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.4 times more Carbohydrate than Dried Ancho Peppers.
While 300 kcal of Dried Ancho Peppers contain 5.9 times more Fat, 1.9 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Dried Ancho Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6