Comparing Nutrients in 500 calories Lemon Grass VS Dried Ancho Peppers
Weight per 500 calories
Lemon Grass
505g
Dried Ancho Peppers
178g
Dried Ancho Peppers have 2.8 times more energy per unit of mass than Raw Lemon Grass , which is high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Dried Ancho Peppers?
Lemon Grass VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Lemon Grass vs Dried Ancho Peppers:
500 calories of Lemon Grass have 3.1 times more Vitamin B9 and 3.7 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain more Vitamin A, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 14 times more Vitamin B5 and 15.6 times more Vitamin B6 than Raw Lemon Grass .
Both Lemon Grass and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Dried Ancho Peppers:
500 calories of Lemon Grass have 3 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 11.6 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Zinc than Dried Ancho Peppers.
Both Lemon Grass and Dried Ancho Peppers contain similar levels of Potassium per 500 calories.
Both Raw Lemon Grass as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Grass have 1.4 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 5.9 times more Fat, 1.9 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Dried Ancho Peppers offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6