Comparing Nutrients in 1 kilogram Lemon Grass VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Lemon Grass	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	34% 990kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	5.05% 4.9g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	19.4% 0.31g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	396% 514g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	568% 216g	38g per day for Men 19-50 years
Protein	32.5% 18g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1136% 10220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	1735% 22.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69% 11mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	398% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	2719% 35.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	65% 650mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	296% 2.66mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1021% 81.7mg	1366% 109mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	2271% 52.2mg	556% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	287% 2010mg	700mg per day for Men 19-50 years
Potassium	213% 7230mg	709% 24110mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	203% 22.3mg	129% 14mg	11mg per day for Men 19-50 years
Water	19% 706g	6.1% 226g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Dried Ancho Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemon Grass vs Dried Ancho Peppers:

• 1 kilogram of Lemon Grass has 1.3 times more Vitamin C than Dried Ancho Peppers.
• While 1 kg of Dried Ancho Peppers contains more Vitamin A, 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 5.8 times more Vitamin B3, 39.8 times more Vitamin B5 and 44.2 times more Vitamin B6 than Raw Lemon Grass .
• Both Lemon Grass and Dried Ancho Peppers provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lemon Grass vs Dried Ancho Peppers:

• 1 kilogram of Lemon Grass has 4.1 times more Manganese and 1.6 times more Zinc than Dried Ancho Peppers.
• While 1 kg of Dried Ancho Peppers contains 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 7.2 times more Sodium than Raw Lemon Grass .
• Both Lemon Grass and Dried Ancho Peppers contain similar levels of Calcium per one kilogram.
• 1 kilogram of Lemon Grass lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Ancho Peppers contains 2.8 times more Energy, 16.7 times more Fat, 6.9 times more Saturated Fat, 5.3 times more Omega 3, 30.9 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Raw Lemon Grass .
• 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6