Nutrient Comparison: Lemon Grass VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Dried Ancho Peppers:
- 5 ounces of Lemon Grass have 1.3 times more Vitamin C than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain more Vitamin A, 2.8 times more Vitamin B1, 16.7 times more Vitamin B2, 5.8 times more Vitamin B3, 39.8 times more Vitamin B5 and 44.2 times more Vitamin B6 than Raw Lemon Grass .
- Both Lemon Grass and Dried Ancho Peppers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Dried Ancho Peppers:
- 5 ounces of Lemon Grass have 4.1 times more Manganese and 1.6 times more Zinc than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 1.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 4.1 times more Selenium and 7.2 times more Sodium than Raw Lemon Grass .
- Both Lemon Grass and Dried Ancho Peppers contain similar levels of Calcium per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Ancho Peppers contain 2.8 times more Energy, 16.7 times more Fat, 6.9 times more Saturated Fat, 5.3 times more Omega 3, 30.9 times more Omega 6, 2 times more Carbohydrate and 6.5 times more Protein than Raw Lemon Grass .
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6