Nutrient Comparison: Serrano Peppers VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Lemon Grass :
- 1 kilogram of Serrano Peppers has more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Lemon Grass provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Serrano Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Serrano Peppers vs Lemon Grass :
- 1 kilogram of Serrano Peppers has 1.3 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Raw Serrano Peppers.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Grass contains 3.1 times more Energy and 3.8 times more Carbohydrate than Raw Serrano Peppers.
- Both Serrano Peppers and Lemon Grass offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.