Nutrient Comparison: Serrano Peppers VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs In Pod Fava Beans:
- 1 kilogram of Serrano Peppers has 2.8 times more Vitamin A, 4.9 times more Vitamin B6 and 12.1 times more Vitamin C than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 6.4 times more Vitamin B9, 1.7 times more Vitamin E and 3.5 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and In Pod Fava Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw Serrano Peppers as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Serrano Peppers vs In Pod Fava Beans:
- 1 kilogram of Serrano Peppers has 1.2 times more Water than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 3.4 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus and 3.8 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and In Pod Fava Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw In Pod Fava Beans contains 2.8 times more Energy, 2.6 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 4.6 times more Protein than Raw Serrano Peppers.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.